To be able to lose belly fat effectively, you should learn the way to reducing it, and combine a healthy diet plan with suitable workout routines for fat burning. There is no healthy way to reduce fat in your tummy overnight but with a lot of dedication and hard work you can shed extra pounds and trim off extra fat progressively.
The proven way to lose unwanted belly fat with some sustained results is to increase your metabolism level, because increased level will ensure that the fat around your waist is burned off effectively. When you start to burn off more calories than you take then your body will begin to convert the stored fat into energy, and you are on the way of losing tummy fat. And exercises are just for that.
However, many people go to the gym regularly, but they are not aware of what is the suitable workout, they exercise in ways that are in fact counterproductive to what they need to be doing. The workout routines for reducing abdominal fat are not necessary to be done on daily basis, but if you want to achieve faster results, you have to increase your exercise frequency, this will have a good impact on losing your unwanted belly fats. The most important thing to do is to choose workouts which address the middle section of your body. You can find suggestions of some good exercise below:
- Take a 30 minutes walk everyday, particularly in the morning, it will not only help you to flatten your tummy fat faster but will also increase your energy for the whole day.
- You should do some strength training which helps to burn your whole body fat and increase your metabolism. You can try interval training as well. Interval training is a cardio workout that helps to raise your metabolism and burn more calories.
- Swimming is a great exercise for fat tummy, it not only works out your mid section but also burn fat in other parts of your body too.
- You can also begin to learn belly dance, this popular dance is graceful and good to drop unwanted fat around your waist.
- Hula hoop is very effective in reducing your stomach fat, even if you did it for just a few minutes everyday, you will be surprise at the results.
Exercise
Having low bodyfat usually requires a healthy, active body. The key ingredient to having an active healthy body, is to be active, with some healthy exercise. We all know exercise burns calories and helps in the weight loss process, but why? What is the best type of exercise to perform? There is no exact answer, but a combination of the following is recommended for good results:
Running is an excellent aerobic exercise to shred fat!
Aerobic exercise burns energy at very fast rate while being performed, but also raises your metabolic rate for hours afterwards. The more you train, the fitter you get and the longer you can last, burning even more energy. Also, the benefits for your heart and lungs are very important, leading to far better health. Doing aerobics first thing in the morning, before breakfast, also has enormous benefits. When you wake up, your body is burning primarily fat, so 30 mins to 1 hour of repetitive aerobic exercise can increase your progress if done first thing in the morning.
Resistance Training or Weight Lifting
Did you know that a workout lifting weights can boost your metabolic rate for up to 36 hours afterwards? Not to mention the growth in muscle tissue consistent training. Its simple - Muscle burns calories, the more muscle, the faster your metabolism.
Nutrition
Nutrition is the other side of the coin. What you eat, when you eat, and how much is what we must be concerned with. Remember, anything that goes into your mouth, has an effect on your body, and usually your weight. When considering an eating plan, here are some simple guidelines:
Eat Natural
Anything that grows - meat, vegetables, fruits - are a sure way to eliminate all the unnatural substances poured into most food these days. Also, Fruits & Vegetables have more fibre than other processed foods, which means the body digests it slower, causing a slow steady stream of energy, which is always preferable to a massive burst followed by a sugar crash (and the nods!). Also allow things like eggs & milk to make up some of your protein intake.
- Fresh fruits and vegetables are rich in anti-oxidants and enzymes and will assist you lose belly fat quickly.
- Foods containing lean protein including eggs, low-fat dairy products and nuts, are exceptionally good for your health, because lean protein is a healthy protein that helps speed up your metabolism, and reduce stomach fat.
- Drinking at least eight cups of water throughout the day is one of the best ways to lose stomach fat. Drinking water helps to speed up your metabolism.
- Eating catabolic foods will lose up more calories than they provide.
- High-fiber foods not only supply the required minerals and nutritional vitamins to your body, but also help to reduce unwanted fat around your waist.
- You should eat nuts, such as olives, almonds and peanuts, frequently. Nuts contain less fat
and sugar, which help reducing your belly fat effectively
6 Meals a Day
Eating 6 'fist sized' meals a day, approximately 3 hours apart, is a good way to keep your metabolism purring. Not having a big break between meals prevents your body from going into 'starvation' mode, which can make you more hungry and slow your metabolism. Fist sized portions are important since our stomachs are basically the size of our fists, and we don't realise we're full until 15 minutes afterwards - think off all the food you could eat in 15 minutes that your body doesn't really need.
Supplements
Supplements are more of an option and not really essential. I do, however, highly recommend good quality supplements to make the job a bit easier. Things like multivitamins and protein shakes can be convenient ways to get the nutrition you need, without needing to cook, perfect for today's busy modern lifestyle.
Once you have all these things set in place, you should be easily capable of having a far healthier body within a few months or even weeks. Be sure to weigh yourself, but don't be disappointed if you don't see the scales moving, since most exercise routines usually promote a bit of muscle growth. The best way to achieve results is to take measurements, or body fat tests at your local gym, or you can do it yourself with a Digital Caliper. So now you know the basics, make a plan, stick to it, and watch the fat disappear.